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Sport Offering Winter Semester 2018/19

The sport courses for the winter semester 2018 start, unless otherwise specified, in the third week of lectures and end in the last week of lectures. The payment of the sports courses is due upon registration! Registration is strongly recommended for insurance reasons!

ENDURANCE RUN

Ausdauerlauf

Endurance run is about weekly training in the group.

Sport Hall at the campus

Thursday: 18:00 until 20:00 clock

Instructor: Ralf Pastowski

BALLETT / JAZZ DANCE

Balletttänzerin

At beginners course for adults Students and staff can learn first units in the ballet dance.

Course fee: 10 € for students and 20 € employees

JOY-Fitness- und Gesundheitszentrum,
Wednesday: 19:30 until 20:45 clock

BADMINTON

Badminton in der Sporthalle

Badminton is a setback game that can be learned by everyone and also prepares a lot of fun. You hereby train your stamina, speed and your reflexes. Please bring your own racket!

Sporthalle Walperloh
Monday 19:00 - 21:00 clock

BADMINTON FOR EMPLOYEES

Badminton für Mitarbeiter

In addition to badminton course for students in the Walperloh hall we also provide free training on campus for employees of the university.

Sport Hall at the campus

Wednesday 20:00 - 22:00 clock

BASKETBALL

Basketball at the campus

Sport Hall at the campus

Wedenesday 19:00 - 22:00 clock

Instructor: Max Sommer

In addition, there is the possibility to use the basketball court on campus for individual matches.

BELLY, LEGS AND BOTTOM

Course fee: 10 € for students and 20 € employees

JOY-Fitness- und Gesundheitszentrum,
Wednesday: 18:30 until 19:30 clock

BEACHVOLLEYBALL

Beachvolleyball auf dem Hochschulcampus

Beachvolleyball can be played individually on the court at the campus. For this purpose it is necessary to let know the security guard (Building A) enter the key that will be handed out in return of a photo ID.

Beach volleyball court

Daily from 15:00 until 22:00 clock,

weekends 10:00 - 22:00 clock

Contact: André Mock

BOOT CAMP

Course fee: 10 € for students and 20 € employees

JOY-Fitness- und Gesundheitszentrum,
Monday: 19:00 until 20:00 clock

CALISTHENICS

Parkour

Calisthenics is a new offer in summer semester 2018.

Mehrzweckhalle

Wednesday 18:00 - 20:00 clock

Instructor: Max Glückert

SOCCER

Fussball auf dem Hochschulcampus

Soccer is played on the artificial pitch. On Wednesday afternoon, you can train and show your skills.

Artificial pitch Walperloh

Wednesday 15:00 - 16:30 clock

 

Instructor: Tevfik Karaloglu (Teko)

FITNESS- UND STRENGTH TRAINING

Kraftraum Trainingsgerät

Sport Hall in the dormitory

The number of users is limited. The access is possible only with the keys that will be raffled off at the end of the semester for the next semester. Registration dates are communicated to students via circular mail.

You can apply for the winter semester 2018/19 until 04.10.2018 via e-mail.

Fee per semester: 30 € for students plus 20 € deposit for the key

Additional offer: JOY-fitness and health center

The JOY fitness and health center offers all interested students to an individual membership. The range of services includes classic equipment and free weight training, circuit training, a varied program of courses and a sauna. There are different packages, services can also be booked separately.

Costs: starts from 4,99 €

GROUP- und PARTNERSTUNT (CHEERLEADING)

Cheerleading an der Hochschule Schmalkalden

Cheerleading is a diverse sport that consists of stunts and pyramids as well as gymnastics and dancing. In the team of guys and girls you challenging workout, team spirit and progress expected.

Mehrzweckhalle

Wednesday 18:00 - 20:00 clock

Contact: Samira Traub

HOKI-RYU IAIDO

Hoki-Ryu Iaido is an ancient Japanese sword school of the 16th century. Beginners practice with wooden swords, while more advanced use a blunt metal sword. First you will learn the basics of the correct drawing of the sword, several punctures, cuts and blows.

After that, various traditional individual forms are practiced, combining different techniques in a sequence together.

Sport Hall at the campus

Monday 20:00 - 22:00 clock

Instructor: Alexander Andree

JIU JITSU

Jiu Jitsu

Jiu Jitsu is a Japanese martial art of unarmed self-defense. It offers a wide range of possibilities for self-defense and - among other things by reinforcing the character and self-awareness - also for the peaceful resolution of conflicts.

Sport Hall at the campus

Tuesday and Thursday 20:00 - 22:00 clock

Contact: Manuel Strüning

JUDO

Judo

This sport course is organized by Judoverein Schmalkalden. A registration and fee is required.

Tuesday and Thursday 18:30 - 20:30 clock

Contact: Angelika Wilhelm

Tel .: 03683/48 81 22

Web: www.judovereine.de

JUMPING FITNESS

Jumping Fitness

Place: Tanz 19 / „Alte Schule – Neu“,
Weidebrunner Gasse 19,
98574 Schmalkalden

Courses: Mo. – Fr., multiple times

Course fee: 8,50 € for students (course 60 min.); 10er-ticket: 80 €

Registration: availability and reservations over www.tanz19.de
Contact: Maria Töffels-Baacke

KARATEDO

Zwei Karate-Kämpfer auf der Matte

Karate is a martial art for the unarmed self-defense. The essence of karate is not to decide victory or defeat, but to promote the development of a behavior, physical and mental obstacles in sporting activities. The course will be conducted from Karateverein Schmalkalden.

To be part you have to pay a contribution to the association.

Sport Hall at the campus

Wednesday: 18:00 - 20:00 and Friday 17:00 - 19:00 clock

Contact: Jan George

KARATE - in all its facets

Karate Club Schmalkalden Logo

The Karate Club Schmalkalden eV offers you besides the traditional karate training (Kata, Kihon, Kumite, Bunkai), also the way in addition to the competition-oriented karate with.

Thus, you have optimal conditions for preparing for example, Belt examinations (which are also offered from the Karate Club eV Schmalkalden) or participating in tournaments. The training is led by Kai Bickel, 3rd Dan (Coach for competitive sports in the German Karate Federation, DOSB).

To be a membership you have to pay a fee at the association.

Sport Hall at the campus

Wednesday 16:00 - 18:00 clock

Contact: Kai Bickel

MARTIAL ARTS

Kampfsportschule Berk Logo

The martial arts school Berk offers you a versatile range. Qualified training of professional trainers. We bring you to your goal in the field of kickboxing, sports karate, boxing and fitness boxing and the original TAE BO®. Getting started is easy, because we support you with expertise, motivation, enthusiasm and advanced training methodology.

Contact: office(at)kampfsportschule-berk.de,
Tel: 03691 / 8290265

LADY DANCE + STRETCHING

Course fee: 10 € for students and 20 € employees

JOY-Fitness- und Gesundheitszentrum,
Thursday: 19:30 until 20:30 clock

LATIN DANCE

Course fee: 10 € for students and 20 € employee

JOY-Fitness- und Gesundheitszentrum,
Tuesday: 19:00 until 20:00 clock

ATHLETICS

Leichtathletik auf dem Hochschulcampus

For the interested students of the University of Applied Sciences is offered in cooperation with the Schmalkalder Athletics Association to devote himself actively to the athletics. Students can check directly with the club training offer and times.

Schmalkalder Athletics Club eV

Contact: Kerstin Herrmann-Girnth

POWER ATHLETIC

Course fee: 10 € for students and 20 € employee

JOY-Fitness- und Gesundheitszentrum,
1st Course: Tuesday: 18:30 until 19:30 clock
2nd Course: Thursday: 18:30 until 19:30 clock

SPINAL EXERCISES

Wirbelsäulengymnastik

Spinal exercises is the optimal Exercising for the back with a high health value. Lack of exercise and one-sided burden of sedentary office work can relax the trunk muscles. This leads to poor posture, tension, back pain, disc problems and wear and tear on the spine. A targeted back training to strengthen and improve elasticity of the trunk muscles can prevent against complaints and resolve existing problems.

JOY-Fitness- und Gesundheitszentrum,

Tuesday 17:00 until 18:00 clock

Fee: for students 10 €, for employees 20 €

CHESS

Schachfiguren

Familienzentrum,
Näherstiller Straße 7
Tuesday: starting at 20:00 Uhr

Web: www.svsm04.webnode.com
Contact: André Mock

SPINNING FOR STUDENTS

Spinningkurs

Spinning is an indoor cycling fitness program from the United States. This cycling of the road will be relocated to the gym. For newcomers Indoor Cycling is an excellent start to the endurance training. It increases the physical and mental well-being of participants. The group is cycled under the guidance of an instructor to music. Group dynamics and rousing music ensure that indoor cycling will never be bored. The music is in this exercise a fundamental element because it replaces mountains, descents and flat sections, which can not be taken into the studio from nature.

JOY-Fitness- und Gesundheitszentrum,

Tuesday 17:30 until 18:30 clock

Registration fee: 10 €

SPINNING FOR EMPLOYEES AND STUDENTS

Spinningkurs auf dem Hochschulcampus

JOY-Fitness- und Gesundheitszentrum,
Asbacher Straße 17c

Monday 16:30 until 17:30 clock

Fee: employees 20 €, students 10 €

STEP AEROBIC

Pilates Fitness

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

JOY-Fitness- und Gesundheitszentrum,

Tuesday - 18:00 until 19:00 clock

Registration Fee: students 10 €, employee 20 €

TAI JI QUAN, QI GONG

Tai Ji Quan includes the development of the subtle art of bringing the body in any situation a reasonable optimal energetic state.

Sport Hall at the campus

Monday 18:00 - 20:00 clock

Instructor: Jan George

DANCING - SALSA

Salsa-Tänzer

Whether you already have experience or not, just come. Under the guidance of experienced trainers you can swing the hips to Latin rhythms or just have fun.

University Sportshall

Tuesday, 16:45 - 17:45 clock

Contact: Steffen Hertz

TABLE TENNIS

Tischtennis in der Sporthalle

Beginners and advanced will have the opportunity for systematic training. Please bring your own racket!

Sport Hall at the campus

Tuesday 18:00 - 20:00 clock

Instructor: Magnus Heimann

VOLLEYBALL

Volleyball in der Sporthalle

For beginners and advanced.

Sporthall Siechenrasen

Monday 20:00 until 22:00 clock

Contact: Timo Nausch

ZUMBA

JOY-Fitness- und Gesundheitszentrum,

Monday 18:00 until 19:00 clock

Fee: for students 10 €, for employees 20 €

 

 

 

 

Pictures: University, pixelio.de, pixabay,com

addresses:

Mehrzweckhalle, Teichstraße 10
Sporthalle Siechenrasen, Am Siechenrasen 1
Kunstrasenplatz, Allendestraße (Walperloh)
Sporthalle Walperloh, Allendestraße 24
JOY Fitness- und Gesundheitszentrum, Allendestraße 13

Campus: Beachvolleyballplatz, Basketballplatz, Hochschulsporthalle, Bolzplatz