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Sport Offering Winter Semester 2020/21

Registration for first Sports Courses will be on October 15th, from 11:30 a.m. in H 0011.
We urgently point out once again that due to the Covid19 restrictions, the regulations must also be observed during the expected waiting time in the foyer!

Registration is strongly recommended for insurance reasons!

BALLETT / JAZZ DANCE

At beginners course for adults Students and staff can learn first units in the ballet dance.

JOY-Fitness- und Gesundheitszentrum

Tuesday: 19:30 until 20:45

BODYSTYLING

JOY-Fitness- und Gesundheitszentrum,

Wednesday: 17:30 until 18:30

BOOT CAMP

JOY-Fitness- und Gesundheitszentrum,

Thursday: 19:30 until 20:30

LADY DANCE + STRETCHING

JOY-Fitness- und Gesundheitszentrum,

Thursday: 19:30 until 20:30

STRONG NATION

JOY-Fitness- und Gesundheitszentrum,

Tuesday: 18:30 bis 19:30

POWER ATHLETIC

JOY-Fitness- und Gesundheitszentrum,

1st Course: Tuesday: 18:30 until 19:30
2nd Course: Thursday: 18:30 until 19:30

SPINAL EXERCISES

Spinal exercises is the optimal Exercising for the back with a high health value. Lack of exercise and one-sided burden of sedentary office work can relax the trunk muscles. This leads to poor posture, tension, back pain, disc problems and wear and tear on the spine. A targeted back training to strengthen and improve elasticity of the trunk muscles can prevent against complaints and resolve existing problems.

JOY-Fitness- und Gesundheitszentrum,

Thursday: 16:00 until 17:00

SPINNING FOR EMPLOYEES AND STUDENTS

JOY-Fitness- und Gesundheitszentrum

Monday: 16:30 until 17:30

 

ZUMBA

JOY-Fitness- und Gesundheitszentrum,

1st Course - Monday: 18:45 until 19:45

2nd Course - Wednesday: 19:00 until 20:00

 

 

 

 

 

Pictures: University, pixelio.de, pixabay,com

addresses:

Mehrzweckhalle, Teichstraße 10
Sporthalle Siechenrasen, Am Siechenrasen 1
Kunstrasenplatz, Allendestraße (Walperloh)
Sporthalle Walperloh, Allendestraße 24
JOY Fitness- und Gesundheitszentrum, Allendestraße 13

Campus: Beachvolleyballplatz, Basketballplatz, Hochschulsporthalle, Bolzplatz